Within by Whitney

The within blog

Real talk on strength, Pilates, food, and training through real life. No fads, no fear tactics, and every claim comes with its source.

Training, 5 minute read Reps in reserve: how hard each set should feel Why most of your sets should end with a few good reps left, and how to tell when you’re there. Read the article

TrainingDoes cardio cancel out your lifting?Short answer: no. Here’s what the research actually found, and the one place it does matter.Women’s healthShould you train around your cycle?What the evidence says, and why we adjust to how you actually feel instead of a calendar.FoodHow much protein do you actually need?The number research points to, what it really means, and how to get there without counting every bite.

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