Starts Monday, January 4. Free on YouTube.
Eight weeks of progressive strength training at home, with optional Pilates days. Challenging enough to change you, doable enough to finish.
The workouts go live January 4. Everything else is here now. Read the guide, find your food numbers, print your tracker, and put the calendar on the fridge. Day one, all you have to do is press play.
This is the kind of program I built for myself after years of workouts that were too much: real strength training you can do in your living room. No full gym, no bodybuilding background, no being wrecked for two days after. It's built on progressive overload and hypertrophy training, which means you lift weights that challenge you, add a little over time, and build real muscle.
Every strength day has a clear job, and you'll always know when it's time to go heavier. Pilates days build control and help you recover. Add them when they fit your week. I'm not here to make you feel guilty about what doesn't.
It's a good fit if you are:
Three strength days, each with a different job, so every muscle gets worked twice a week. On top of that, Pilates days and walks help you add up about 150 minutes of extra movement across the week.
Hip thrusts and bridges, hinges, split squats or step-ups, a squat pattern, and targeted glute work.
Rows, presses, shoulder work, rear delts, and arms for a strong, capable upper body.
A second session for upper and lower body with different exercises, plus loaded core work.
Optional. Mat Pilates for control and breathing, or a walk to keep you moving and recovering.
Odd weeks use your A workouts, even weeks your B workouts. Each comes back four times, so you can compare this week's numbers with last time. A reset week closes the block.
Wk 1
A
Wk 2
B
Wk 3
A
Wk 4
B
Wk 5
A
Wk 6
B
Wk 7
A
Wk 8
B
Then
Reset
Required
Optional
Free on YouTube. Get on the list and I'll send you the tracker and let you know when it goes live. Your only job is to show up.